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Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

254,2294.7/5 for 27 ratings

Last modified on: February 21^th 2011

For 60 pieces, you will need:

1 270 g dried apricots
2 270 g raisins
3 90 g walnut kernels
4 90 g pistachios
5 150 g ground almonds
6 60 g flaked almonds
7 210 g brown sugar
8 210 g maple syrup
9 300 g butter
10 450 g rolled oats
11 90 g whole almonds
Total weight: 2,190 grams

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	35 min.	1 hour 5 min.

Keeping: Several days in a closed metal box.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Preheat oven to 356°F (180°C).

Chop 270 g dried apricots into small pieces.

Stage 2 - 5 min.

Soak 270 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.

Roughly chop 90 g whole almonds, 90 g pistachios and 90 g walnut kernels.

Stage 4 - 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 150 g ground almonds, 210 g brown sugar, 450 g rolled oats and 60 g flaked almonds, mix well.

Stage 5 - 5 min.

Melt 300 g butter, and add it with 210 g maple syrup to the mixture.

Stage 6 - 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
9,324 Kcal or 39,038 Kj	164 gr	941 gr	545 gr
466 %	63 %	89 %	83 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
426 Kcal or 1,784 Kj	7 gr	43 gr	25 gr
21 %	3 %	4 %	4 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
155 Kcal or 649 Kj	3 gr	16 gr	9 gr
8 %	1 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 60 pieces : 23.55 €
Per piece : 0.39 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Rolled oats: You can check-out other recipes which use it, like for example: Oaty walnut cake , Oat shortbread biscuits, Chocolate cereal bars, Cranachan, Canadian apple crumble, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Cauliflower "moelleux" in ramekins, Kouign-amann, Morel risotto with Vin Jaune and Mont d'Or, Little Christmas biscuits, Chocolate sweetcrust pastry, ... All
	Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Chocolate cereal bars, Rice pudding with fruit and nuts, Pecan fruit rolls , Mini apricot and pistachio brioches, Crusty pistachio, almond and apricot flan, ... All
	Raisins: You can check-out other recipes which use it, like for example: Pecan fruit rolls , Apple Strudel, Frozen Nougat, Cramique, 3-fruit brioche loaf, ... All

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