Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
292 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
60 pieces
11 IngredientsLast modified on: February 21th 2011
For 60 pieces, you will need:
- 1
270 g dried apricots - 2
270 g raisins - 3
90 g walnut kernels - 4
90 g pistachios - 5
150 g ground almonds - 6
60 g flakeds almonds - 7
210 g brown sugar - 8
210 g maple syrup - 9
300 g butter - 10
450 g rolled oats - 11
90 g whole almonds - Total weight: 2,190 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 270 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 90 g whole almonds, 90 g pistachios and 90 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 150 g ground almonds, 210 g brown sugar, 450 g rolled oats and 60 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 300 g butter, and add it with 210 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 1,070 RDI=100 % | 540 RDI=80 % | 9,420 RDI=470 % | 39,440 RDI: 470 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 60 pieces : 22.20 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oat financiers for Louise, Oaty walnut cake , Canadian apple crumble, Traditional nutty choc-chip cookies, Oat shortbread biscuits, ... See them all 12
Butter
Like these other recipes: Mont d'or in brioche, Spaghetti with mussels and basil, Sliced veal with leeks and mushrooms, Sandwich bread, Hazelnut and orange cake, ... See them all 450
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Frozen nougat, Rice pudding with fruit and nuts, 3-fruit brioche loaf, Pecan fruit rolls , Crusty pistachio, almond and apricot flan, ... See them all 7
Raisins
Like these other recipes: Frozen nougat, Raisin breads (pains aux raisins), Sweet pancake rolls from Brittany, Little apple turnovers with almonds and raisins, You should not add raisins to recipes dry , ... See them all 20
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