Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
286K 27 4.7
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Last modified on: February 21th 2011

Keywords for this recipe:
For 60 pieces, you will need:
  • 1 dried apricots 270 g dried apricots
  • 2 raisins 270 g raisins
  • 3 walnut kernels 90 g walnut kernels
  • 4 pistachios 90 g pistachios
  • 5 ground almonds 150 g ground almonds
  • 6 flakeds almonds 60 g flakeds almonds
  • 7 brown sugar 210 g brown sugar
  • 8 maple syrup 210 g maple syrup
  • 9 butter 300 g butter
  • 10 rolled oats 450 g rolled oats
  • 11 whole almonds 90 g whole almonds
  • Total weight: 2,190 grams

Change these quantities to make: 10 pieces 20 pieces 40 pieces 60 pieces
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 5 min.
Moist cereal bars
Preheat oven to 356°F (180°C).

Chop 270 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars
Soak 270 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars
Roughly chop 90 g whole almonds, 90 g pistachios and 90 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 150 g ground almonds, 210 g brown sugar, 450 g rolled oats and 60 g flakeds almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars
Melt 300 g butter, and add it with 210 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping
Several days in a closed metal box.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
9,324 Kcal or 39,038 Kj166 gr963 gr545 gr
466 %64 %91 %83 %
Per 100 g
Energetic valueProteins CarbohydratesFats
426 Kcal or 1,784 Kj8 gr44 gr25 gr
21 %3 %4 %4 %
Per piece
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj3 gr16 gr9 gr
8 %1 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Nuts, Milk, Gluten
How much will it cost?
  • For 60 pieces : 22.15 €
  • Per piece : 0.37 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Tyrolean apple crumble, Oatmeal cake, Oat shortbread biscuits, Traditional nutty choc-chip cookies, Canadian apple crumble, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Nanou's apple and almond cake, Plum and hazelnut crumble, Kouign-amann brioche, Sweet pastry, Gratin of chicken with rice and sautéed mushrooms, ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: Soft apple cookies, Panettone, Raisin breads (pains aux raisins), Kugelhof for Nanou, Sweet pancake rolls from Brittany, ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Crusty pistachio, almond and apricot flan, Rice pudding with fruit and nuts, Frozen Nougat, Pecan fruit rolls , Chocolate cereal bars, ... All
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