Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
298 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
20 pieces
11 IngredientsLast modified on: February 21th 2011
For 20 pieces, you will need:
- 1
90 g dried apricots - 2
90 g raisins - 3
30 g walnut kernels - 4
30 g pistachios - 5
50 g ground almonds - 6
20 g flakeds almonds - 7
70 g brown sugar - 8
70 g maple syrup - 9
100 g butter - 10
150 g rolled oats - 11
30 g whole almonds - Total weight: 730 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 360 RDI=30 % | 180 RDI=30 % | 3,140 RDI=160 % | 13,150 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 20 pieces : 7.40 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oat shortbread biscuits, Canadian apple crumble, Oatmeal and apple cookies, Cranachan, Oaty walnut cake , ... See them all 14
Butter
Like these other recipes: Eggs "en cocotte" with spinach, Pan-fried cheese, egg and spinach toastie, Plum and hazelnut crumble, Caramelized pear custard tart, Apple and almond cake, ... See them all 470
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: 3-fruit brioche loaf, Pecan fruit rolls , Crusty pistachio, almond and apricot flan, Frozen nougat, Chocolate cereal bars, ... See them all 7
Raisins
Like these other recipes: Tyrolean apple crumble, Indian rice pudding, 3-fruit brioche loaf, Pecan fruit rolls , Dublin fruit scones, ... See them all 20
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