Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
240 K 4.2/5 (28 reviews)
40 min.
Easy
2 people
6 IngredientsLast modified on: February 21th 2011
8 scallops
2⁄3 cup green asparagus spears
1.5 tablespoon Parmesan (Parmigiano Reggiano)
1.5 tablespoon 
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 10 min.
Peel 2⁄3 cup green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 8 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 1.5 tablespoon olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 1.5 tablespoon Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 4 RDI=0 % | 30 RDI=4 % | 460 RDI=20 % | 1,940 RDI: 20 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=9 % | 2 RDI=0 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
How much will it cost?
- For 2 people : 8.35 €
- Per person : 4.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Pasta with green asparagus, Creamy rice with green asparagus and sorrel , Veal with mushrooms and green asparagus, Minestrone, Raw green asparagus salad, ... See them all 8
Scallops
Like these other recipes: Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops au gratin, Breton style shellfish and vegetable soup, Scallops with cabbage julienne, Scallops with fondue of leeks, ... See them all 10
Olive oil
Like these other recipes: Feta and spinach brik pie, Creamy artichokes, Potatoes with bacon and herbs, Cauliflower coconut curry, Baby spinach salad, ... See them all 511
Parmesan (Parmigiano Reggiano)
Like these other recipes: Julia salad, Purple Pesto, Roast cabbage with lemon, Spaghetti with smoked salmon, Potimarron and Parmesan tart, ... See them all 54
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