Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 6 RDI=1 % | 430 RDI=20 % | 1,820 RDI: 20 % |
Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Like these other recipes: Fish Mousselines, Fish in white wine, Mexican ceviche, Rosemary steamed fish, Baked sea bass fillet with lemon and tarragon, ... See them all 29
Like these other recipes: French toast "cordon bleu", Escalopes in a sesame crust, Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", Greek-style stuffed courgettes, ... See them all 18
Like these other recipes: Vegetable clafoutis, Carbonnade, Coconut sweetcrust pastry, Gâteau Breton (Brittany butter cake), Two-olive ciabatta, ... See them all 201
Like these other recipes: Pogne de Romans, Shortcrust pastry (pâte brisée), How to cook hard-boiled eggs properly , Tatin apples with mascarpone cream, Salad greens and small omelette, ... See them all 236
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)