Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 3 RDI=0 % | 220 RDI=10 % | 910 RDI: 10 % |
Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Like these other recipes: Fish fillet in express cooking envelope, Fish "à la Bordelaise", Tahitian style fish, Sea bass with coriander cream en papillote, Firied fillet of sea bream with polenta, ... See them all 29
Like these other recipes: Mini Mont d'Or fondue with "spuds in blankets", Greek-style stuffed courgettes, Manou's zucchinis garnished, Scallops au gratin, Creamy Comtoise artichoke gratin, ... See them all 18
Like these other recipes: Caramel rice pudding, Flamiche, Kouign-amann brioche, Broccoli savoury custard, Dipping bread with cheese, ... See them all 236
Like these other recipes: Fish in a sesame crust, Moist Lemon Cake, Gâteau Basque , Kugelhof for Nanou, Hamburgers, ... See them all 201
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)