Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
239 Kcal or 1,001 Kj | 31 gr | 21 gr | 3 gr |
12 % | 12 % | 2 % | <1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
114 Kcal or 477 Kj | 15 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
119 Kcal or 498 Kj | 16 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Fisherman's Ragout, Fish in white wine, Fillet of pollack cooked in two stages, Curried tuna cubes, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Fish "à la Bordelaise", Scallops au gratin, Curried tuna cubes, Tomatoes Provençal, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Sauce Normande (for fish), Fillets of sole meunière, Cashew-nut and Parmesan biscuits, Hollandaise sauce, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Toasted almond cake, Gâteau Breton (Brittany butter cake), Rabbit terrine, Pan-fried cheese, egg and spinach toastie, X-Files cookies, ... All |
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