Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,302 Kcal or 5,451 Kj | 185 gr | 99 gr | 19 gr |
65 % | 71 % | 9 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Nicholas's fish, Firied fillet of sea bream with polenta, Fish "à la Bordelaise", Fish in a seed crust, Fisherman's Ragout, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Tomatoes Provençal, Creamy Comtoise artichoke gratin, Vegetable tian, Fish in a seed crust, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Chocolate and matcha tea biscuits, Bechamel sauce, Grated potato cakes, Dipping bread with cheese, Nanou's tuna tart, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Curried tuna cubes, Poached eggs, Eggs with green asparagus and Parmesan cheese, "Moelleux" cake batter, Eggs "en cocotte" with spinach, ... All |
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