Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
16 % | 18 % | 2 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
4 % | 4 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
4 % | 4 % | 1 % | <1 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with Indian spices, Fillet of pollack cooked in two stages, Fish fillet with preserved lemons, Red sea bream fillets in a soy-sauce marinade, Creamy "terre et mer" pots, ... All |
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