Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 640 RDI=60 % | 40 RDI=6 % | 820 RDI=40 % | 3,430 RDI: 40 % |
Per 100 g | 6 RDI=2 % | 150 RDI=10 % | 8 RDI=1 % | 190 RDI=10 % | 800 RDI: 10 % |
Per person | 6 RDI=3 % | 160 RDI=20 % | 9 RDI=1 % | 200 RDI=10 % | 860 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example:
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