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|---|---|---|---|---|---|
| Whole recipe | 40 RDI=62 % | 44 RDI=17 % | 60 RDI=82 % | 880 RDI=44 % | 3,685 RDI: 44 % |
| Per 100 g | 3 RDI=6 % | 3 RDI=2 % | 5 RDI=7 % | 78 RDI=4 % | 328 RDI: 4 % |
| Per person | 10 RDI=16 % | 11 RDI=4 % | 15 RDI=21 % | 220 RDI=11 % | 921 RDI: 11 % |
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