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|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 0 | 70 RDI=8 % | 820 RDI=30 % | 3,420 RDI: 30 % |
| Per 100 g | 10 RDI=3 % | 0 | 20 RDI=2 % | 230 RDI=9 % | 980 RDI: 9 % |
| Per person | 9 RDI=3 % | 0 | 20 RDI=2 % | 200 RDI=8 % | 860 RDI: 8 % |
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