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|---|---|---|---|---|---|
| Whole recipe | 37 RDI=58 % | 0 | 73 RDI=101 % | 817 RDI=41 % | 3,423 RDI: 41 % |
| Per 100 g | 10 RDI=17 % | 0 | 21 RDI=29 % | 233 RDI=12 % | 978 RDI: 12 % |
| Per person | 9 RDI=15 % | 0 | 18 RDI=25 % | 204 RDI=10 % | 856 RDI: 10 % |
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