8 endives (head of chicory)
300 g bechamel sauce
1 shallot
4 slices ham
½ lemon
3 tablespoons olive oil
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 13 g RDI=5 % | 16 g RDI=23 % | 158 kcal RDI=8 % | 663 kJ RDI=8 % |
| Per person | 13 g RDI=21 % | 21 g RDI=8 % | 27 g RDI=37 % | 255 kcal RDI=13 % | 1,071 kJ RDI=13 % |
| Whole recipe | 110 g RDI=170 % | 171 g RDI=65 % | 218 g RDI=299 % | 2,045 kcal RDI=102 % | 8,565 kJ RDI=102 % |




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