
1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
salt







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=5 % | 90 RDI=10 % | 1,110 RDI=60 % | 4,650 RDI: 60 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 5 RDI=1 % | 70 RDI=3 % | 270 RDI: 3 % |
| Per person | 4 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Quick flaky pizza, Shiitake eggs, Corn salad with croutons, Sauce Normande (for fish), Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 63

You can get more informations, or check-out other recipes which use it, for example: Cornouaillaise salad, Jerusalem artichoke salad, Green and red salad with sardines and eggs mimosa, Warm cauliflower salad with two cheeses, Springtime mixed salad, ... See them all 71

Like these other recipes: Vegetable pie, Breton Sandwich, Stuffed tomatoes and courgettes, Prawn salad with a crunch, Spaghetti Bolognese, ... See them all 76

You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Verrine of avocado mousse and crab, Cauliflower, red bean and avocado salad, Avocado mayonnaise, Tex-Mex chicken burger, ... See them all 35
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)