Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.
1 hour 50 min.
Easy
6 people
13 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
3 carrots - 2
3 turnips - 3
1 shallot - 4
1 onion - 5
4 tablespoons olive oil - 6
450 ml water - 7
1 chicken stock cube - 8 4 tablespoons olive oil
- 9
300 ml rice - 10
100 ml dry white wine - 11
1 Bouquet garni - 12
100 ml liquid cream - 13
40 g linseed - Total weight: 2,140 grams
Change measures:
Times for this recipe
Preparation: 1 hour 5 min.
Cooking: 45 min.
All in all: 1 hour 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Peel, wash and cut into dice 3 carrots and 3 turnips.
Stage 3 - 2 min.
Heat 4 tablespoons olive oil in a large pan on moderate heat. When hot, add shallot, salt, pepper and cook for 1 or 2 minutes.
Stage 4 - 5 min.
Add diced vegetables, mix well, cover and cook for 4 to 5 minutes until vegetables are tender.
Tip them into a bowl.
Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.
Tip them into a bowl.
Mix hot 450 ml water and 1 chicken stock cube to make a chicken stock.
Stage 5 - 2 min.
Pour 4 tablespoons olive oil into the same pan, when oil is hot add onion, salt, pepper and cook for 1 to 2 minutes.
Stage 6 - 3 min.
Pour in 300 ml rice and stir with a wooden spoon or spatula, until rice is translucent (French chefs talk of "pearled" rice).
Stage 7 - 10 min.
Pour in 100 ml dry white wine, and stir continuously until all is absorbed by rice.
Stage 8 - 2 min.
Add 1 Bouquet garni and 1/4 of chicken stock...
Stage 9 - 15 min.
...and stir continuously until it is all absorbed by rice.
Stage 10 - 30 min.
Do this 3 more again, until all chicken stock is used up, always stirring continuously.
It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.
It's a bit boring, but this is the secret of risotto, and that's the difference with other methods of cooking rice like riz pilaf for example.
Stage 11 - 2 min.
Then pour in 100 ml liquid cream and mix well.
Stage 12 - 5 min.
Discard bouquet-garni, add diced vegetables, mix well, turn down heat to low, and allow to heat through for a few minutes.
Stage 13 - 5 min.
Meanwhile, pour 40 g linseed into a frying pan without fat, and cook for a few minutes while shaking the pan from time to time.
Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.
Flax seeds are done when the first ones jump like pop corn. At this point cover (otherwise you will lost most of them) and take off the heat.
Stage 14 - 3 min.
Finish by adding flax seed, mix well, it's ready.
Serve by putting the pan in the centre table so that all the guests can serve themselves.
Note: Risotto can keep a little while covered on low heat, stirring from time to time.
Serve by putting the pan in the centre table so that all the guests can serve themselves.
Note: Risotto can keep a little while covered on low heat, stirring from time to time.
Remarks
Golden rule for risotto is: chicken stock volume = 1.5 X rice volume.
Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.
Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...
Normally you should use a special Italian risotto rice, the most suitable for this recipe, but if you don't have any, don't worry: use what you have.
Don't hesitate to use vegetables other than carrots and turnips. Some home tested suggestions: courgettes, fresh broad beans, green peas, mushrooms, ...
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 160 RDI=20 % | 170 RDI=30 % | 2,250 RDI=110 % | 9,430 RDI: 110 % |
| Per 100 g | 1 RDI=0 % | 7 RDI=1 % | 7 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
| Per person | 4 RDI=2 % | 30 RDI=3 % | 30 RDI=4 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 6 people : 4.30 €
- Per person : 0.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Chicken nems, Quick courgette soup with cheese, How to fry eggs well, Super-green, super-thrifty soup, Mustard baps, ... See them all 132
Rice
Like these other recipes: Indian rice pudding, Chocolate rice pudding, Pilau rice, Pea risotto "Mantecare", Canadian rice pudding, ... See them all 21
Dry white wine
Like these other recipes: Seafood sauerkraut, Pan-fried salmon with white cabbage, Fillets of sole Dieppoise, Seven-hour lamb, Mackerel Fillets in White Wine, ... See them all 67
Liquid cream
Like these other recipes: Gratin with Parmesan flavours, Sliced veal with leeks and mushrooms, Rustic chicken and mushroom pie, Involtinis, Strawberry mousse with mascarpone, ... See them all 165
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020314 K5 2 hours 25 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011360 K4.3 1 hour 15 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.65 M 74.3 4 hours 40 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .July 4th 2018328 K4 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe