Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 30 RDI=3 % | 180 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Couscous, ... See them all 2
Like these other recipes: Mediterranean toast, Ratatouille, Four-tier glasses, Tomato ladybirds, Shiro-goma salad, ... See them all 75
Like these other recipes: Firied fillet of sea bream with polenta, Individual creamy endive gratins, Celeriac and mushroom gratin, Roast potatoes "à la provençale", Chicken Brussels pie, ... See them all 530
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Seafood sauerkraut, Spaghetti with mushrooms, Cajun pulled pork, Scallops with crunchy vegetables and wine sabayon, ... See them all 68
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)