Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 60 RDI=5 % | 350 RDI=50 % | 3,800 RDI=190 % | 15,920 RDI: 190 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Avocado and smoked salmon terrine , Tomato omelette, How to prepare tomatoes, Comtoise stuffed tomatoes, Greek salad with chicken, ... See them all 74
Like these other recipes: Pan-fried scallops and chanterelles with Noilly Prat sauce, Mushroom and artichoke omelette, Polenta parmentier, Fillet of pollack cooked in two stages, Eggs with tomatoes and courgettes, ... See them all 526
Like these other recipes: Pork Chops Champvallon style, Small ratatouille with , Spaghetti Bolognese, Tomato and courgette tart, Potato and cheese pie, ... See them all 67
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)