Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 30 RDI=3 % | 180 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Courgettes (zuchinis) , Caesar salad, Pasta with cherry tomatoes, olives and feta cheese, Endive and beer soup, Tenderloin steak with beetroot tops and mushrooms, ... See them all 510
Like these other recipes: Eggs with tomatoes and courgettes, Moussaka, Zucchini and tomato remoulade, Stuffed tomatoes and courgettes, Mixed tomato salad, ... See them all 75
Like these other recipes: Roast potatoes "à la provençale", Beef braised in reduced red wine, Fried eggs with tomatoes, Tenderloin steak with beetroot tops and mushrooms, Spicy seafood plancha, ... See them all 29
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)