Beans with tomatoes
1 hour 55 min.
Easy
4 people
8 Ingredients
6 
250 g white beans
250 g 
1 
2 tablespoons 
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Stage 4 - 2 min.
Make cook for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6 - 20 min.
Note: We leave pan covered to get more tomatoes juice, which will be absorbed by beans.
Stage 7 - 20 min.
Stage 8 - 5 min.
Stage 9 - 3 min.
Stage 10 - 3 min.
If you use tinned (canned) beans, just add them at the same time as the chicken.
For this recipe all proportions can be varied, so don't hesitate to change them according to your taste or what you have available.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 980 RDI=380 % | 110 RDI=10 % | 350 RDI=50 % | 1,110 RDI=60 % | 4,640 RDI: 60 % |
| Per 100 g | 80 RDI=30 % | 9 RDI=1 % | 30 RDI=5 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 240 RDI=90 % | 30 RDI=3 % | 90 RDI=10 % | 280 RDI=10 % | 1,160 RDI: 10 % |
- For 4 people : £4.25
- Per person : £1.10
Change currency: 
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