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Sautéd broccoli with ham

Name: Sautéd broccoli with ham
Prep time: 43 min
Cook time: 6 min
Total time: 49 min
Yield: 4 people
Cuisine: French
Ingredients: 350 g broccoli; 1 shallot; 2 slices smoked ham; 2 tablespoons olive oil; 1 knob butter; Salt; Pepper

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

228 K 1× 4.2/5 (23 reviews)475464

Duration

50 min.

Difficulty

Easy

Last modified on: February 21^th 2011

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 Salt
7 Pepper
Total weight: 465 grams

Times for this recipe

Preparation

45 min.

Cooking

6 min.

All in all

50 min.

Preparation 45 min.

Cooking 6 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 35 min.

Prepare 350 g broccoli.

Stage 2 - ⌛ 5 min.

Peel, wash and chop 1 shallot.

Stage 3 - ⌛ 3 min.

Cut 2 slices smoked ham into ribbons.

Stage 4 - ⌛ 1 min.

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - ⌛ 1 min.

Add ham, stir well and cook 1 more minute.

Stage 6 - ⌛ 4 min.

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=6 %	5 g RDI=2 %	12 g RDI=17 %	144 kcal RDI=7 %	607 kJ RDI=7 %
Per person	4 g RDI=7 %	5 g RDI=2 %	14 g RDI=19 %	168 kcal RDI=8 %	706 kJ RDI=8 %
Whole recipe	18 g RDI=28 %	23 g RDI=9 %	56 g RDI=77 %	674 kcal RDI=34 %	2,823 kJ RDI=34 %

Whole recipe

Possible allergens in this recipe: milk

How much will it cost?

For 4 people

2.50 €

Per person

0.65 €

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Broccoli

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Olive oil

Like these other recipes: Mushroom and artichoke omelette Coriander and cashew nut pesto Parcels of fish fillet in spinach Rice à l'italienne Purple Pesto See them all 562 (562)

Smoked ham

Like these other recipes: Eggs Benedict Vegetable tian Endive gratin with cancoillotte Hearty leek and sprout soup Thin endive tart See them all 30 (30)

Shallot

Like these other recipes: Spinach à la Lorraine Smoked tomato toast How to slow cook meat Spaghetti with smoked salmon Eggs with mayonnaise See them all 215 (215)

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The 1 comment already posted on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 n° 1

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