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Sautéd broccoli with ham

Name: Sautéd broccoli with ham
Prep time: 43 min
Cook time: 6 min
Total time: 49 min
Yield: 4 people
Cuisine: French
Ingredients: 350 g broccoli; 1 shallot; 2 slices smoked ham; 2 tablespoons olive oil; 1 knob butter; salt; pepper

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

226 K 1× 4.2/5 (23 reviews)

50 min.

Easy

2.50 €

4 people

7 Ingredients

Last modified on: February 21^th 2011

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 465 grams

Times for this recipe

Preparation: 45 min.

Cooking: 6 min.

All in all: 50 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 35 min.

Prepare 350 g broccoli.

Stage 2 - ⌛ 5 min.

Peel, wash and chop 1 shallot.

Stage 3 - ⌛ 3 min.

Cut 2 slices smoked ham into ribbons.

Stage 4 - ⌛ 1 min.

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - ⌛ 1 min.

Add ham, stir well and cook 1 more minute.

Stage 6 - ⌛ 4 min.

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=7 %	20 RDI=2 %	60 RDI=9 %	670 RDI=30 %	2,820 RDI: 30 %
Per 100 g	3 RDI=2 %	5 RDI=0 %	10 RDI=2 %	140 RDI=7 %	610 RDI: 7 %
Per person	4 RDI=2 %	5 RDI=1 %	10 RDI=2 %	170 RDI=8 %	710 RDI: 8 %

Possible allergens in this recipe: milk

How much will it cost?

For 4 people : 2.50 €
Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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The 1 comment already posted on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 n° 1

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