






| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 3 g RDI=1 % | 10 g RDI=14 % | 119 kcal RDI=6 % | 499 kJ RDI=6 % |
| Per person | 6 g RDI=10 % | 7 g RDI=3 % | 22 g RDI=31 % | 262 kcal RDI=13 % | 1,100 kJ RDI=13 % |
| Whole recipe | 24 g RDI=38 % | 31 g RDI=12 % | 91 g RDI=126 % | 1,050 kcal RDI=53 % | 4,400 kJ RDI=53 % |




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