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|---|---|---|---|---|---|
| Whole recipe | 24 RDI=38 % | 31 RDI=12 % | 91 RDI=126 % | 1,050 RDI=53 % | 4,400 RDI: 53 % |
| Per 100 g | 2 RDI=4 % | 3 RDI=1 % | 10 RDI=14 % | 119 RDI=6 % | 499 RDI: 6 % |
| Per person | 6 RDI=10 % | 7 RDI=3 % | 22 RDI=31 % | 262 RDI=13 % | 1,100 RDI: 13 % |
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