Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
179 K 4.2/5 (28 reviews)
30 min.
Easy
2 people
7 IngredientsLast modified on: August 15th 2010
For 2 people, you will need:
- 1
½ cucumber - 2
1 slice smoked salmon - 3
½ avocado - 4
¼ lemon - 5
3.5 oz tuna in oil - 6
3.5 oz mayonnaise - 7
herbs of your choice
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash ½ cucumber and slice thinly.
Stage 2 - 5 min.
Cut 1 slice smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 6 RDI=1 % | 250 RDI=40 % | 2,490 RDI=120 % | 10,420 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 2 people : 5.10 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Seafood feuillantines, Piedmont salad, Crab Cakes, Cocktail sauce, ... See them all 23
Tuna in oil
Like these other recipes: Cretan salad, Baker's tuna and mushroom tart, Warm broccoli and Tuna Salad, Rice and purple-sprouting broccoli salad, Nanou's tuna tart, ... See them all 23
Smoked salmon
Like these other recipes: Creamy cauliflower with smoked salmon, Cubed salad, Crispy smoked salmon and herb rolls, Surprise bread, Potatoes with smoked salmon, ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, Avocado and smoked salmon terrine , Cucumber, avocado and mussel salad, Avocado "tarte fine", Celery and avocado salad, ... See them all 34
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