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Cucumber and salmon salad

Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
184 K 4.2/5 (28 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix8.95 € pour combien2 people ingredients7 Ingredients
Keywords:
Last modified on: August 15th 2010
For this recipe: I want to make it (525×) I made it (529×) Comment Send to a friend Ask me a question Follow Printable Diaporama VidéoUser-friendly URL
For 2 people, you will need:
  • 1 cucumber ½ cucumber
  • 2 smoked salmon 1 slice smoked salmon
  • 3 avocado ½ avocado
  • 4 lemon ¼ lemon
  • 5 tuna in oil 3.5 oz tuna in oil
  • 6 mayonnaise 3.5 oz mayonnaise
  • 7 herbs of your choice herbs of your choice
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Cucumber and salmon salad
Wash ½ cucumber and slice thinly.
Stage 2 - 5 min.
Cucumber and salmon salad
Cut 1 slice smoked salmon into small peices.
Stage 3 - 5 min.
Cucumber and salmon salad
Peel ½ avocado, and cut into small dice, which should be sprinkled with the juice of ¼ lemon straight afterwards.
Stage 4 - 5 min.
Cucumber and salmon salad
Break up 3.5 oz tuna in oil into flakes.

Prepare 3.5 oz mayonnaise.
Stage 5 - 3 min.
Cucumber and salmon salad
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Cucumber and salmon salad
Refrigerate, covered by plastic film until serving.
Remarks
Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %6 RDI=1 %250 RDI=40 %2,490 RDI=120 %10,420 RDI: 120 %
Per 100 g10 RDI=4 %1 RDI=0 %40 RDI=7 %450 RDI=20 %1,870 RDI: 20 %
Per person30 RDI=10 %3 RDI=0 %120 RDI=20 %1,240 RDI=60 %5,210 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 2 people : 5.10 €
  • Per person : 2.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Tuna in oil

Like these other recipes: Spring courgette and tuna salad, Tomato, mustard and tuna cake, Baker's pizza, Oriane's tuna rillettes , Baby courgette salad, ... See them all 24

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Broccoli salad with chervil-lemon mayonnaise, Crunchy courgette and mushroom salad, Vegetable tartare, Rice and zucchini salad with paprika, ... See them all 23

Smoked salmon
Smoked salmon

Like these other recipes: Avocado and smoked salmon terrine , Cubed salad, Surprise bread, Spaghetti with smoked salmon, Potato Waffles with Smoked Salmon, ... See them all 13

Cucumber
Cucumber

Like these other recipes: Sushi, Prawn salad with a crunch, Tzatziki, Multicoloured cucumber-tomato salad, Mixed salad, ... See them all 12

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