Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
173 K 4.2/5 (28 reviews)
30 min.
Easy
2 people
7 IngredientsLast modified on: August 15th 2010
For 2 people, you will need:
- 1
½ cucumber - 2
1 slice smoked salmon - 3
½ avocado - 4
¼ lemon - 5
3.5 oz tuna in oil - 6
3.5 oz Mayonnaise - 7
herbs of your choice
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Wash ½ cucumber and slice thinly.
Stage 2 - 5 min.
Cut 1 slice smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 6 RDI=1 % | 250 RDI=40 % | 2,490 RDI=120 % | 10,420 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 2 people : 5.10 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Baker's pizza, Rice and purple-sprouting broccoli salad, Nanou's tuna tart, Baked potatoes with poached egg and tuna sauce , ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Eggs with mayonnaise, Piedmont salad, Crab Cakes, Green bean and potato salad with paprika, ... See them all 22
Smoked salmon
Like these other recipes: Surprise bread, Scandinavian cocktail, Crab and smoked salmon club sandwiches , Creamy cauliflower with smoked salmon, Salmon and spinach quiche, ... See them all 13
Cucumber
Like these other recipes: Cucumber, avocado and mussel salad, Greek salad, Tzatziki, Crunchy salad, Prawn salad with a crunch, ... See them all 12
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