Cucumber and salmon salad
30 min.
Easy
2 people
7 Ingredients- 1
½ cucumber - 2
1 slice smoked salmon - 3
½ avocado - 4
¼ lemon - 5
100 g tuna in oil - 6
100 g Mayonnaise - 7
herbs of your choice - Total weight: 560 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 6 RDI=1 % | 250 RDI=40 % | 2,490 RDI=120 % | 10,420 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
- For 2 people : 5.10 €
- Per person : 2.55 €
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Tuna in oil
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Mayonnaise
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Smoked salmon
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Cucumber
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