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Cucumber and salmon salad

Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
191 K 4.2/5 (28 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix8.95 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: August 15th 2010
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For 4 people, you will need:
  • 1 cucumber 1 cucumber
  • 2 smoked salmon 2 slices smoked salmon
  • 3 avocado 1 avocado
  • 4 lemon ½ lemon
  • 5 tuna in oil 200 g tuna in oil
  • 6 mayonnaise 200 g mayonnaise
  • 7 Herbs of your choice Herbs of your choice
  • Total weight: 1,115 grams
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Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Cucumber and salmon salad : Stage 1
Wash 1 cucumber and slice thinly.
Stage 2 - ⌛ 5 min.
Cucumber and salmon salad : Stage 2
Cut 2 slices smoked salmon into small peices.
Stage 3 - ⌛ 5 min.
Cucumber and salmon salad : Stage 3
Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.
Stage 4 - ⌛ 5 min.
Cucumber and salmon salad : Stage 4
Break up 200 g tuna in oil into flakes.

Prepare 200 g mayonnaise.
Stage 5 - ⌛ 3 min.
Cucumber and salmon salad : Stage 5
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Cucumber and salmon salad : Stage 6
Refrigerate, covered by plastic film until serving.
Remarks
Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe114 RDI=176 %13 RDI=5 %496 RDI=679 %4,978 RDI=249 %20,842 RDI: 249 %
Per 100 g10 RDI=16 %1 RDI=0 %44 RDI=61 %446 RDI=22 %1,869 RDI: 22 %
Per person28 RDI=44 %3 RDI=1 %124 RDI=170 %1,244 RDI=62 %5,210 RDI: 62 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 10.20 €
  • Per person : 2.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Avocado with Sautéed Prawns , Mixed salad with curry mayo, Macédoine of vegetables, Breton coleslaw, ... See them all 23

Tuna in oil
Tuna in oil

Like these other recipes: Baker's tuna and mushroom tart, Crunchy courgette and mushroom salad, Gribouille dressing, Tomato ladybirds, Pan bagnat, ... See them all 24

Smoked salmon
Smoked salmon

Like these other recipes: Creamy cauliflower with smoked salmon, Cauliflower purée with salmon and spinach, Potato Waffles with Smoked Salmon, Potatoes with smoked salmon, Salmon rillettes, ... See them all 14

Avocado
Avocado

You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, How to choose an avocado well , Fried cheese toasties with avocado, The avocado stone stops the flesh turning brown, Chicken and Avocado Salad, ... See them all 35

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