
5 tablespoons olive oil
2 bayleaves
2 cloves garlic
1 tablespoon spices for couscous
800 g beef
300 g Greek yoghurt
parsley
fresh coriander (cilantro)
1 tablespoon lemon juice
1 garlic clove
salt
pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 20 RDI=2 % | 260 RDI=40 % | 3,020 RDI=150 % | 12,650 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=9 % | 3 RDI=0 % | 40 RDI=7 % | 500 RDI=30 % | 2,110 RDI: 30 % |
Change currency:

Like these other recipes: Taos hotpot, How to cook red meat properly, Two-stage beef chuck , Upside-down Parmentier, Beef braised in reduced red wine, ... See them all 10

Like these other recipes: Tzatziki, Spinach and cashew brik rolls, Norwegian tartines, Spinach fritters, Cretan-style salmon , ... See them all 7

Like these other recipes: Pork medallions with "full" turnips, Baby broad beans and peas with rice and mascarpone , Marinated tuna and cabbage, Mushroom Pancakes au Gratin, Chicken and mushroom brik rolls, ... See them all 550

Like these other recipes: Veal Chop With Assortment of Vegetables, Cornouaillaise salad, Green beans with tomato cream sauce, Paté en croute (terrine in a pie crust), How to cook potato grenaille , ... See them all 66
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)
The 1 comment already posted on this recipe
Thanks for sharing...