This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
192 K 4.3/5 (29 reviews)
3 hours 30 min.
Average
10.80 €
6 people
15 IngredientsLast modified on: May 29th 2011
For 6 people, you will need:
- 1
200 g white beans - 2
200 g peas - 3
4 spring onions (scallions) - 4
2 tomatoes - 5
200 g green beans - 6
2 courgettes - 7
2 carrots - 8
2 turnips - 9
2 potatoes - 10
200 g green asparagus spears - 11
6 tablespoons olive oil - 12
2 litres water - 13
2 chicken stock cubes - 14
salt - 15
pepper - Total weight: 4,970 grams
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 1 hour 15 min.
All in all: 3 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
The day before, put 200 g white beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - ⌛ 10 min.
Shell 200 g peas, or use frozen ones.
Stage 3 - ⌛ 10 min.
Peel, wash and chop 4 spring onions (scallions).
Stage 5 - ⌛ 10 min.
Wash 200 g green beans, cut off the ends and cut into pieces.
Stage 6 - ⌛ 30 min.
Prepare 2 courgettes in small pieces.
Stage 8 - ⌛ 20 min.
Peel and boil 200 g green asparagus spears in salted water until just tender, but still with some crunch.
Stage 9 - ⌛ 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - ⌛ 1 min.
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - ⌛ 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - ⌛ 35 min.
Moisten with 2 litres water and add 2 chicken stock cubes.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - ⌛ 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 260 RDI=20 % | 110 RDI=20 % | 2,170 RDI=110 % | 9,080 RDI: 110 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=0 % | 2 RDI=0 % | 40 RDI=2 % | 180 RDI: 2 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 20 RDI=3 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 6 people : 10.80 €
- Per person : 1.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Poaching syrup, Super-green, super-thrifty soup, Shortbread tart with sweet apricots and rosemary, Italian Meringue, Ali Baba bread, ... See them all 141
Peas
Like these other recipes: Fillet of pollack cooked in two stages, Mint and pea pesto, Tomato ladybirds, Pea risotto "Mantecare", New peas with pesto, ... See them all 20
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Green asparagus omelette, Creamy polenta with green asparagus, Pasta with green asparagus, Creamy rice with green asparagus and sorrel , ... See them all 9
White beans
Like these other recipes: Warm haricot bean salad, Duo of slow-cooked pork, Cornouaillaise salad, Cassoulet-style shepherd's pie., How to prepare white beans, ... See them all 13
Other recipes you may also like
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads. February 21th 2011780 K3.5 8 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010312 K 14.2 15 min.
Leeks in vinaigrette
A classic dish of French family and bistro cooking. It's both simple and good. The secret lies in cooking the leeks until they are only just tender, so that they keep their lovely green colour. The special vinaigrette includes herbs and hard-boiled eggs. September 29th 2012198 K4.3 45 min.
Apple semelles (flat apple tarts)
The French semelle is a flat rectangular tart with a base of puff pastry. In this version, a layer of stewed apple is spread on the pastry, then topped with finely-sliced fruit. October 28th 2011171 K4.3 1 hour 5 min.
Milk rolls
This sweet milk bread, made as baps or rolls, with its sugar topping is delicious for breakfast or with afternoon tea. September 11th 2018211 K 13.8 5 hours 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.