Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
176 K 4.3/5 (29 reviews)
3 hours 30 min.
Average
2 people
15 IngredientsLast modified on: May 29th 2011
For 2 people, you will need:
- 1
70 g white beans - 2
70 g peas - 3
1 spring onion (scallion) - 4
1 tomato - 5
70 g green beans - 6
1 courgette - 7
1 carrot - 8
1 turnip - 9
1 potatoes - 10
70 g green asparagus spears - 11
2 tablespoons olive oil - 12
670 ml water - 13
1 chicken stock cube - 14
salt - 15
pepper - Total weight: 1,675 grams
Change measures:
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 1 hour 15 min.
All in all: 3 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
The day before, put 70 g white beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - 10 min.
Shell 70 g peas, or use frozen ones.
Stage 3 - 10 min.
Peel, wash and chop 1 spring onion (scallion).
Stage 5 - 10 min.
Wash 70 g green beans, cut off the ends and cut into pieces.
Stage 8 - 20 min.
Peel and boil 70 g green asparagus spears in salted water until just tender, but still with some crunch.
Stage 9 - 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - 1 min.
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - 35 min.
Moisten with 670 ml water and add 1 chicken stock cube.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 90 RDI=8 % | 40 RDI=5 % | 730 RDI=40 % | 3,060 RDI: 40 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=0 % | 2 RDI=0 % | 40 RDI=2 % | 180 RDI: 2 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 20 RDI=3 % | 370 RDI=20 % | 1,530 RDI: 20 % |
How much will it cost?
- For 2 people : 3.70 €
- Per person : 1.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Stewed apple (compote), Nougat, Creamy risotto with diced vegetables and flax seeds, Clementine cake, Caramel semolina pudding with raisins, ... See them all 135
White beans
Like these other recipes: Warm white bean salad with smoked trout, Cornouaillaise salad, How to prepare white beans, Harichou salad, Sausages with baked beans, French style, ... See them all 12
Green beans
Like these other recipes: Green beans with tomatoes, Grandma's salad, Mexican-style pork medallions , Salmon "en papillote" with small vegetables, Macédoine of vegetables, ... See them all 16
Peas
Like these other recipes: French-style peas, Baby broad beans and peas with rice and mascarpone , Salmon "en papillote" with small vegetables, Rice and peas, Fish fillet in express cooking envelope, ... See them all 19
Other recipes you may also like
European glass
A little dessert that's rather long to make, but which will always impress your guests. Layered in a glass: a jellied red fruit coulis, a layer of pineapple charlotte cream, a layer of kiwi coulis, topped with a peeled clementine segment. It's "european" because it resembles the italian flag, and in...August 15th 2010233 K5 2 hours 30 min.
How to prepare tomatoes
Yes, I know you will say to me: why peel tomatoes? The answer is very simple: it's much better, gives a better texture, softer in the mouth. The skin is tough, adds nothing to the taste (and you will have noticed that commercial tomatoes have practically no taste), and finally it's there (on/under...June 6th 2012333 K 24 40 min.
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.June 13th 2024433 K4.3 20 min.
Blackcurrant-almond muffins
Blackcurrant muffins with a rather special ground almond dough. Blackurrants give a delicious hint of acidity, which goes very well with the almond flavour.February 21th 2011261 K3.8 50 min.
Courgette tart with mint
Fried rounds of courgette in a puff pastry case with a feta and mint filling. You will find that this combination of feta with mint gives an agreeable fresh lift to this tart.June 11th 2011169 K4.1 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.