This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
190 K 4.3/5 (29 reviews)
3 hours 30 min.
Average
10.80 €
6 people
15 IngredientsLast modified on: May 29th 2011
For 6 people, you will need:
- 1
200 g white beans - 2
200 g peas - 3
4 spring onions (scallions) - 4
2 tomatoes - 5
200 g green beans - 6
2 courgettes - 7
2 carrots - 8
2 turnips - 9
2 potatoes - 10
200 g green asparagus spears - 11
6 tablespoons olive oil - 12
2 litres water - 13
2 chicken stock cubes - 14
salt - 15
pepper - Total weight: 4,970 grams
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 1 hour 15 min.
All in all: 3 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
The day before, put 200 g white beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - ⌛ 10 min.
Shell 200 g peas, or use frozen ones.
Stage 3 - ⌛ 10 min.
Peel, wash and chop 4 spring onions (scallions).
Stage 5 - ⌛ 10 min.
Wash 200 g green beans, cut off the ends and cut into pieces.
Stage 6 - ⌛ 30 min.
Prepare 2 courgettes in small pieces.
Stage 8 - ⌛ 20 min.
Peel and boil 200 g green asparagus spears in salted water until just tender, but still with some crunch.
Stage 9 - ⌛ 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - ⌛ 1 min.
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - ⌛ 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - ⌛ 35 min.
Moisten with 2 litres water and add 2 chicken stock cubes.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - ⌛ 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 260 RDI=20 % | 110 RDI=20 % | 2,170 RDI=110 % | 9,080 RDI: 110 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=0 % | 2 RDI=0 % | 40 RDI=2 % | 180 RDI: 2 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 20 RDI=3 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 6 people : 10.80 €
- Per person : 1.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Sausage and lentils "en cocotte", Lemon and lime custard tart, How to prepare endives , Natural leaven, Mixed seed grissini, ... See them all 140
Peas
Like these other recipes: Icelandic-style fish and vegetable pie, Chicken breasts in a potato crust, Chinese Soup, Mint and pea pesto, Fish fillet in express cooking envelope, ... See them all 20
Green asparagus spears
Like these other recipes: Creamy polenta with green asparagus, Creamy rice with green asparagus and sorrel , Veal with mushrooms and green asparagus, Raw green asparagus salad, Pasta with green asparagus, ... See them all 9
White beans
Like these other recipes: Douarnenez salad, How to prepare white beans, Sausages with baked beans, French style, Paimpol salad, Duo of slow-cooked pork, ... See them all 13
Other recipes you may also like
Potted meat (rillettes)
Potted meat (rillettes) is cooked long and slow in fat. Rillettes can be of pork or duck. Here is the pork version. October 3rd 2019464 K 24.5 6 hours 50 min.
Leek and tuna loaf
This loaf is a savoury cake (quite popular in France) made with tinned tuna and leeks that have been lightly cooked with shallot. October 3rd 2010208 K4.4 1 hour 20 min.
Chantilly rice pudding
A rice pudding with a difference: it is cooked the classic way and left to cool. Whipped cream is then gently folded in to give a light-textured and original dessert. April 1st 202060 K 2 hours 50 min.
Quince jelly
This quince jelly, with a very pronounced taste, will delight lovers of this fruit. October 23th 202238 K 1 hour 45 min.
Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout. June 11th 202330 K 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.