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|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 970 RDI=90 % | 980 RDI=150 % | 2,530 RDI=130 % | 10,590 RDI: 130 % |
| Per 100 g | 20 RDI=7 % | 110 RDI=10 % | 110 RDI=20 % | 280 RDI=10 % | 1,180 RDI: 10 % |
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