Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
150 K 4.6/5 (25 reviews)
2 hours 45 min.
Easy
2 people
10 IngredientsLast modified on: January 16th 2013
For 2 people, you will need:
100 g broccoli
100 g Brussels sprouts
100 g 
100 g cauliflower
1 tablespoon 
½ 
100 ml 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 25 min.
All in all: 2 hours 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 100 g broccoli.
Stage 2 - 30 min.
Prepare 100 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.
Stage 3 - 35 min.
Prepare 100 g cauliflower.
Stage 5 - 5 min.
Chop the parley leaves.
Stage 7 - 1 min.
Pour 1 tablespoon olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.
Stage 8 - 5 min.
Add the brassicas (after draining thoroughly) and stir to mix well.
Cook like this for 5 minutes.
Cook like this for 5 minutes.
Stage 9 - 15 min.
Then add 100 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.
Stage 10 - 2 min.
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.
Add the chopped parsley at the last minute.
Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping: Several hours in the fridge in a sealed sontainer.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,860 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 2 people : 2.05 €
- Per person : 1.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cream
Like these other recipes: Blanquette of veal, Potimarron (chestnut pumpkin) "au gratin", Maple syrup cream sugar, Mushroom Pancakes au Gratin, Chocolate muffins, ... See them all 117
Broccoli
Like these other recipes: Sautéd broccoli with ham, Light Broccoli Soup, Two-cheese vegetable gratin, Veal Chop With Assortment of Vegetables, Leek and broccoli "à la flamande", ... See them all 11
Brussels sprouts
Like these other recipes: Brussels-Bombay salad, Oven-roasted Sprouts, Melt-in-the mouth meat and vegetables in a sealed casserole, Roast Brussels sprouts with sage and lemon, Chicken Brussels pie, ... See them all 17
Romanesco
You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Sautéed Green Vegetables in pan, Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, ... See them all 4
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