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Verrine of avocado mousse and crab

Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
179 K 4.3/5 (26 reviews)
Grade this recipe:
duree35 min. difficultéEasy prix5.00 € pour combien2 people ingredients11 Ingredients
Keywords:
Last modified on: October 16th 2011
For 2 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Verrine of avocado mousse and crab
Peel 1 avocado, then cut the flesh into large dice and put into a high-sided bowl.

Pour in the juice of ¼ lime, 1 tablespoon olive oil, 2.5 drops Tabasco, salt, pepper and ½ pinch vitamin C (optional).
Stage 2 - 1 min.
Verrine of avocado mousse and crab
Blend all of this together.
Stage 3 - 10 min.
Verrine of avocado mousse and crab
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Verrine of avocado mousse and crab
Salt and pepper 1 egg white then beat to stiff peak stage.
Stage 5 - 5 min.
Verrine of avocado mousse and crab
Incorporate the beaten whites into the avocado purée...
Stage 6
Verrine of avocado mousse and crab
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
Verrine of avocado mousse and crab
In a bowl mix: 75 g crab meat, 1 tablespoon Rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Verrine of avocado mousse and crab
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Verrine of avocado mousse and crab
Add the avocado mousse on top.
Stage 10
Verrine of avocado mousse and crab
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe10 RDI=6 %4 RDI=0 %30 RDI=4 %320 RDI=20 %1,350 RDI: 20 %
Per 100 g3 RDI=1 %1 RDI=0 %6 RDI=1 %80 RDI=4 %330 RDI: 4 %
Per person7 RDI=3 %2 RDI=0 %10 RDI=2 %160 RDI=8 %680 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Egg, Shellfish, Sulfites, Mustard
How much will it cost?
  • For 2 people : 3.75 €
  • Per person : 1.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Crab meat

Like these other recipes: Breton Sandwich, Seafood feuillantines, Crab Cakes, Crab and smoked salmon club sandwiches , ... See them all 4

Tabasco
Tabasco

Like these other recipes: Hot tomato sauce, Express chilli con carne, Sushi, Caesar salad, Green avocado salad, ... See them all 11

Olive oil
Olive oil

Like these other recipes: Scallops with green asparagus tips and parmesan, Cretan Bread, Nanou's tuna tart, Scallops with cabbage julienne, Beef braised in reduced red wine, ... See them all 511

Rémoulade dressing
Rémoulade dressing

You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Radish and mushroom salad, Avocado and celery remoulade, Tartar sauce, Spring courgette and tuna salad, ... See them all 23

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