For 4 people, you will need:
- 0
2 avocados - 1
½ lime - 2
2 tablespoons olive oil - 3
5 drops Tabasco - 4
2 egg whites - 5
5.3 oz crab meat - 6
2 tablespoons Rémoulade dressing - 7
chives - 8
1 pinch vitamin C (optional) - 9
salt - 10
pepper
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 35 min. | 35 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Blend all of this together.
Stage 3 - 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Salt and pepper 2 egg whites then beat to stiff peak stage.
Stage 5 - 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
In a bowl mix: 5.3 oz crab meat, 2 tablespoons Rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping
A few hours in the fridge, protected from the air with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 522 Kcal or 2,186 Kj | 29 gr | 8 gr | 41 gr |
| 26 % | 11 % | 1 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 63 Kcal or 264 Kj | 4 gr | 1 gr | 5 gr |
| 3 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 7 gr | 2 gr | 10 gr |
| 7 % | 3 % | <1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Crab meat: You can check-out other recipes which use it, like for example: Seafood feuillantines, Crab Cakes, Crab and smoked salmon club sandwiches , Breton Sandwich, ... All |
 | Tabasco: You can check-out other recipes which use it, like for example: Avocado and smoked salmon terrine , Express chilli con carne, Mexican salad, Mexican ceviche, Sushi, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Thin tomato jelly and avocado tart, Mexican tart, Sushi, Mexican ceviche, Avocado with Tuna, ... All |
 | Egg white: You can get more informations, or check-out other recipes which use it, for example: Strawberry sorbet, Mousse with two chocolates, Pistachio "Financiers", Coconut tuiles, Oat financiers for Louise, ... All |
Other recipes you may also like
Pan-fried scallops and chanterelles with Noilly Prat sauce
The chanterelles are fried first briefly, then the scallops fried in the same pan. The pan is deglazed with Noilly to make a delicious cream sauce.194K4.5 1 hour 6 min. November 28th 2010
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.5M 714.6 2 hours 38 min. October 3rd 2019
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).373K 25 23 min. October 29th 2014
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.642K 303.9 36 min. January 27th 2017
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.438K3.7 40 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-09-26)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.