












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 50 RDI=4 % | 110 RDI=20 % | 1,410 RDI=70 % | 5,910 RDI: 70 % |
| Per 100 g | 6 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
Change currency:

Like these other recipes: Like a Boursin with garlic and herbs, Spinach and cashew brik rolls, Avocado with gravlax, Avocado and smoked salmon terrine , Surf and turf club sandwich, ... See them all 15

Like these other recipes: Moist cereal bars, Chocolate thins with toasted nuts, Apple Strudel, Oaty walnut cake , Cookies of the Camisards, ... See them all 20

Like these other recipes: Tomato sauce (with fresh tomatoes), Zucchini and tomato tartines au gratin, Green asparagus omelette, Cretan Bread, Pan-fried chicken breast on mozzarella, ... See them all 557

Like these other recipes: Fine multi-tomato tart, Tomato tatin, Zucchini and tomato remoulade, Greek style sandwiches, Guacamole, ... See them all 76
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)