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|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=11 % | 4 g RDI=2 % | 11 g RDI=15 % | 147 kcal RDI=7 % | 615 kJ RDI=7 % |
| Per person | 11 g RDI=17 % | 7 g RDI=3 % | 17 g RDI=24 % | 235 kcal RDI=12 % | 985 kJ RDI=12 % |
| Whole recipe | 66 g RDI=103 % | 46 g RDI=18 % | 106 g RDI=145 % | 1,411 kcal RDI=71 % | 5,909 kJ RDI=71 % |




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