












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 50 RDI=4 % | 110 RDI=20 % | 1,410 RDI=70 % | 5,910 RDI: 70 % |
| Per 100 g | 6 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
Change currency:

Like these other recipes: Like a Boursin with garlic and herbs, Avocado with gravlax, Cheese and tomato tart, Summery cheese on toast, Spinach and cashew brik rolls, ... See them all 15

Like these other recipes: Cookies of the Camisards, Chocolate mendiants, Raw beetroot mousse with walnuts, Moist cereal bars, Maple syrup cream sugar, ... See them all 20

Like these other recipes: Marinated tuna and cabbage, Hearty leek and sprout soup, Greek style sandwiches, Sautéd mushrooms with spring onions and cured ham, Stuffed mushrooms au gratin, ... See them all 538

Like these other recipes: Pan con tomate, Guacamole, Souda salad, Salade Niçoise, Tomato tatin, ... See them all 76
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)