







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=11 % | 7 g RDI=3 % | 10 g RDI=14 % | 147 kcal RDI=7 % | 617 kJ RDI=7 % |
| Per person | 31 g RDI=49 % | 32 g RDI=12 % | 45 g RDI=63 % | 670 kcal RDI=34 % | 2,807 kJ RDI=34 % |
| Whole recipe | 190 g RDI=293 % | 195 g RDI=74 % | 275 g RDI=377 % | 4,023 kcal RDI=201 % | 16,844 kJ RDI=201 % |




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