Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,170 RDI: 60 % |
Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Like these other recipes: Two-cheese vegetable gratin, Bourguignon potatoes , Shallot confit tart, Melting Epoisses on toast , Celery soup bourguignonne style, ... See them all 5
Like these other recipes: Mixed seed grissini, Fish in a seed crust, Seeded loaf, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, ... See them all 5
Like these other recipes: Spinach and cashew brik rolls, Chicken and mushroom brik rolls, Pears and caramelised walnut samosas , Feta and spinach brik pie, Quick Strawberry Millefeuille, ... See them all 12
Like these other recipes: Pan-fried potatoes, Escalopes in a sesame crust, Cocotte eggs with Comté, How to cook red meat properly, "Haute patate" green beans, ... See them all 93
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)