Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=10 % | 70 RDI=5 % | 90 RDI=10 % | 1,230 RDI=50 % | 5,170 RDI: 50 % |
Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=7 % | 850 RDI: 7 % |
Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=1 % | 150 RDI=6 % | 650 RDI: 6 % |
Like these other recipes: Two-cheese vegetable gratin, Shallot confit tart, Celery soup bourguignonne style, Melting Epoisses on toast , Bourguignon potatoes , ... See them all 5
Like these other recipes: Fish in a seed crust, Mixed seed grissini, Red rice pannequets, Seeded loaf, Creamy risotto with diced vegetables and flax seeds, ... See them all 5
Like these other recipes: Warm apple feuillantines, Crispy prawn rolls, Spinach brik parcels, Feta and spinach brik pie, Pears and caramelised walnut samosas , ... See them all 12
Like these other recipes: Croque-monsieur complet, Gratin Parmentier, "Au vert" beef, Eggs Arsène, Salmon marinated like herring, ... See them all 86
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)