






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 40 RDI=4 % | 90 RDI=10 % | 1,040 RDI=50 % | 4,370 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 3 RDI=1 % | 10 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,090 RDI: 10 % |
Change currency:

Like these other recipes: Potatoes with prawns, Chocolate tart, Spicy roast cauliflower gratin, Nanou's tuna tart, Sardine and potato gratin, ... See them all 124

Like these other recipes: Endives "bonne femme", How to prepare endives , Endive and beer soup, Purple sprouting broccoli and endive salad, Flamiche, ... See them all 15

Like these other recipes: Creamy spinach à la Lombarde, Leek and Jerusalem artichoke soup, Tomato sauce (with fresh tomatoes), Lemony cabbage and potato salad, Mexican salad, ... See them all 560

Like these other recipes: Pilau rice, Sautéed turmeric chicken with mushrooms, Risotto-style celeriac, Langoustine gratin, Enchiladas, ... See them all 153
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)