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|---|---|---|---|---|---|
| Whole recipe | 14 RDI=23 % | 43 RDI=16 % | 90 RDI=123 % | 1,043 RDI=52 % | 4,368 RDI: 52 % |
| Per 100 g | 1 RDI=2 % | 4 RDI=2 % | 9 RDI=13 % | 114 RDI=6 % | 477 RDI: 6 % |
| Per person | 3 RDI=6 % | 10 RDI=4 % | 22 RDI=31 % | 260 RDI=13 % | 1,092 RDI: 13 % |
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