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|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 40 RDI=4 % | 90 RDI=10 % | 1,040 RDI=50 % | 4,370 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 3 RDI=1 % | 10 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,090 RDI: 10 % |
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