Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.
127 K 4/5 (21 reviews)
1 hour 40 min.
Easy
4 people
10 IngredientsLast modified on: April 22th 2012
750 g cauliflower
3 
1 
4 tablespoons lemon juice
2 tablespoons vinegar
6 tablespoons 
Times for this recipe
Preparation: 1 hour 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 750 g cauliflower.
Stage 2
Cut the cauliflower into small florets.
Grate each floret on a fine grater...
Grate each floret on a fine grater...
Stage 3
...without grating the stalk. Only grate the flower head.
Stage 4 - 15 min.
This should give you a coarse powder, which will be the "couscous" for your cauliflower tabouleh.
If you have not already done so, put the grated cauliflower into a bowl.
If you have not already done so, put the grated cauliflower into a bowl.
Stage 7 - 3 min.
Snip or roughly chop the parsley and fresh coriander (cilantro) leaves and add to the bowl.
Stage 8 - 2 min.
Pour in 4 tablespoons lemon juice, 2 tablespoons vinegar and 6 tablespoons olive oil, salt and pepper. Mix well.
Your cauliflower tabouleh is ready.
Your cauliflower tabouleh is ready.
Remarks
In this recipe the proportions are only for guidance.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 50 RDI=5 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,610 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : 3.15 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
264 K5 1 hour 40 min.
This recipe uses (among others)
Cauliflower
Like these other recipes: Two-cheese vegetable gratin, Cream of cauliflower soup with smoked haddock , Duet of creamed cauliflower and cabbage , Two-colour cauliflower salad, Roasted cauliflower, ... See them all 49
Olive oil
Like these other recipes: Mushrooms on toast, French style, Artichokes with beef, Croque-monsieur gourmand, Tenderloin steaks marinated in red wine with rosemary, Crispy prawn rolls, ... See them all 516
Lemon juice
Like these other recipes: Coriander and cashew nut pesto, Rémoulette of celeriac, Sautéed pears with custard and orange syrup , Cubed salad, Cauliflower and avocado rémoulade, ... See them all 72
Tomato
Like these other recipes: Hamburgers, Pollack fillet baked with rice and vegetables., Tahitian salad, Prawn salad with a crunch, Minestrone, ... See them all 75
Other recipes you may also like
Ardennes Salad
Ardennes salad is made with potatoes, bacon, onions and cooked green salad.February 25th 202414 K 1 hour 10 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020320 K5 2 hours 25 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018397 K5 40 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022458 K 25 45 min.
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...December 16th 20245.26 M 64.2 4 days 15 hours 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.