Green asparagus omelette
35 min.
Easy
8 people
6 Ingredients
400 g green asparagus spears
12 
100 g Parmesan (Parmigiano Reggiano)
6 tablespoons 
Step by step recipe
Stage 1 - 10 min.
Steam until just tender.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - 2 min.
Stage 6 - 5 min.
Stage 7 - 1 min.
Stage 8 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 20 RDI=2 % | 180 RDI=30 % | 2,170 RDI=110 % | 9,090 RDI: 110 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
- For 8 people : 11.35 €
- Per person : 1.45 €
Change currency: 
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Raw green asparagus salad, Creamy rice with green asparagus and sorrel , Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, ... See them all 8
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spicy carrots and turnips roasted with Parmesan cheese, Gnocchi alla romana, Caesar salad, Rice à l'italienne, Spaghetti with mussels and basil, ... See them all 57
Egg
Like these other recipes: Escalopes in a sesame crust, Oatmeal and chocolate shortbread, Checkerboard biscuits, How to fry eggs well, Little vegetable omelettes, ... See them all 235
Olive oil
Like these other recipes: Spicy mustard cauliflower cheese, Spicy seafood plancha, Tenderloin steak with beetroot tops and mushrooms, Provençal braised carrots, Sautéed turmeric chicken with mushrooms, ... See them all 519
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020322 K5 2 hours 25 min.
Four quarters
It's "the simpliest cake in the world", called four quarters, because it's made with 1/4 eggs, 1/4 sugar, 1/4 flour and 1/4 butter.February 21th 2011319 K3.7 1 hour 15 min.
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.September 7th 2018281 K3.9 4 hours 35 min.
Old style brioche
Classical version of brioche use yeast to raise the dough, but in this recipe some leaven is added. This make a more rustic brioche, with a small taste of leaven.December 19th 2014305 K4.6 14 hours 6 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)