Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
142 K 3.8/5 (35 reviews)
35 min.
Easy
12 people
6 IngredientsLast modified on: May 6th 2012
1 lb + 5.1 oz green asparagus spears
18 
5.3 oz Parmesan (Parmigiano Reggiano)
9 tablespoons 
Times for this recipe
Preparation: 15 min.
Resting: 3 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 10 min.
Wash and scrub 1 lb + 5.1 oz green asparagus spears spears, but there is no need to peel them.
Steam until just tender.
Steam until just tender.
Stage 2 - 5 min.
Stage 3 - 5 min.
Beat 18 Eggs, salt and pepper.
Stage 4 - 2 min.
Heat 9 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - 2 min.
Scatter the sliced apsaragus over the middle of the omelette, then 5.3 oz Parmesan (Parmigiano Reggiano).
Stage 6 - 5 min.
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.
Stage 7 - 1 min.
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.
Stage 8 - 3 min.
Serve immediately.
Remarks
Do be careful not to overcook the omelette, or it will dry out.
Keeping: Only a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 30 RDI=3 % | 270 RDI=40 % | 3,260 RDI=160 % | 13,630 RDI: 160 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
How much will it cost?
- For 12 people : 17.00 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Eggs with green asparagus and Parmesan cheese, Creamy polenta with green asparagus, Creamy rice with green asparagus and sorrel , Scallops with green asparagus tips and parmesan, Raw green asparagus salad, ... See them all 8
Parmesan (Parmigiano Reggiano)
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Egg
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Olive oil
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