Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
124K 32 3.8
Last modified on: May 6th 2012
Keywords for this recipe:OmelettesAsparagusGreenParmesan cheese
600 g green asparagus spears
18 
150 g Parmigiano reggiano (Parmesan)
9 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 3 min. | 17 min. | 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
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Step by step recipe
Stage 1 - 10 min.
Wash and scrub 600 g green asparagus spears spears, but there is no need to peel them.
Steam until just tender.
Steam until just tender.
Stage 2 - 5 min.
Stage 3 - 5 min.
Beat 18 eggs, salt and pepper.
Stage 4 - 2 min.
Heat 9 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - 2 min.
Scatter the sliced apsaragus over the middle of the omelette, then 150 g Parmigiano reggiano (Parmesan).
Stage 6 - 5 min.
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.
Stage 7 - 1 min.
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.
Stage 8 - 3 min.
Serve immediately.
Remarks
Do be careful not to overcook the omelette, or it will dry out.
Keeping
Only a few minutes.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,257 Kcal or 13,636 Kj | 183 gr | 27 gr | 268 gr |
| 163 % | 71 % | 3 % | 41 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 182 Kcal or 762 Kj | 10 gr | 1 gr | 15 gr |
| 9 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 271 Kcal or 1,135 Kj | 15 gr | 2 gr | 22 gr |
| 14 % | 6 % | <1 % | 3 % |
How much will it cost?
- For 12 people : 16.96 €
- Per person : 1.41 €
Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
 | Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Scallops with green asparagus tips and parmesan, Veal with mushrooms and green asparagus, Raw green asparagus salad, Pasta with green asparagus, ... All |
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spinach and ricotta ravioli, Coriander and cashew nut pesto, Spaghetti with smoked salmon, Curried prawn risotto, Tomato pesto, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Fruit crémeux, Chocolate cake, Plain cake, Basic cake batter - the French way, Nanou's chocolate cake, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Madras rice, Baked salmon fillet, Tomato feuilleté with pesto, Courgettes (zuchinis) , ... All |
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