1,459 easy and fully explained recipes, with +66K photos and 78 videos

Raw beetroot salad

This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.

150 K 4.1/5 (18 reviews)

35 min.

Easy

3.50 €

3 people

11 Ingredients

Last modified on: November 2^nd 2015

For 3 people, you will need:

1 7.0 oz raw beetroot
2 0.5 oz onion
3 0.9 oz walnut kernels
4 0.9 oz Parmesan (Parmigiano Reggiano)
5 parsley
6 3 tablespoons olive oil
7 ½ tablespoon vinegar
8 ½ tablespoon balsamic vinegar
9 ½ tablespoon Mustard
10 salt
11 pepper

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Peel and rinse 7.0 oz raw beetroot.

Stage 2 - 5 min.

Grate and put into a salad bowl.

Stage 3 - 5 min.

Prepare and chop 0.5 oz onion finely. Add to the bowl.

Stage 4 - 5 min.

Chop 0.9 oz walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.

Cut "shavings" from 0.9 oz Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.

Prepare the vinaigrette with 3 tablespoons olive oil, ½ tablespoon vinegar, ½ tablespoon balsamic vinegar, ½ tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.

Mix all the ingredients well and your salad is ready.

Remarks

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

And to drink?

A fresh rosé wine, or a light red wine like a Beaujolais for example.

Keeping: Only 2 or 3 hours after the vinaigrette has been added.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	20 RDI=2 %	70 RDI=10 %	880 RDI=40 %	3,700 RDI: 40 %
Per 100 g	10 RDI=5 %	7 RDI=1 %	20 RDI=3 %	270 RDI=10 %	1,110 RDI: 10 %
Per person	20 RDI=6 %	8 RDI=1 %	20 RDI=3 %	290 RDI=20 %	1,230 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Nuts, Milk, Sulfites, Mustard

How much will it cost?

For 3 people : 1.75 €
Per person : 0.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Peanut rolls

Combining soft and crunchy textures, these flavour-packed peanut rolls are delicious just as they are, but they are also ideal for burgers.
October 24^th 201780 K4.6 4 hours

Nanou's chocolate cake

A moist melting cake, very very chocolaty...
June 22^th 2013277 K4.6 1 hour 45 min.

Gingerbread

Maybe this recipe will bring back memories.
February 21^th 2011280 K4.2 1 hour 4 min.

Sweet pancake rolls from Brittany

Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.
March 10^th 2015243 K4.3 2 hours 20 min.

Fillings for macaroons

The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.
May 30^th 2020292 K 24.3 2 hours 1 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.