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Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
163 K 4.1/5 (18 reviews)
35 min.
Easy
3 people
11 IngredientsLast modified on: November 2nd 2015
7.0 oz raw beetroot
0.5 oz 
0.9 oz walnut kernels
0.9 oz Parmesan (Parmigiano Reggiano)
3 tablespoons 
½ tablespoon vinegar
½ tablespoon balsamic vinegar
½ tablespoon Mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 7.0 oz raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 0.9 oz walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 0.9 oz Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 3 tablespoons olive oil, ½ tablespoon vinegar, ½ tablespoon balsamic vinegar, ½ tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 70 RDI=10 % | 880 RDI=40 % | 3,700 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 3 people : 1.75 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Cubed salad, Crunchy spring salad, Sushi, Beetroot and cream cheese verrines, Bistro-style beetroot salad, ... See them all 14
Walnut kernels
Like these other recipes: Oaty walnut cake , Moist cereal bars, Raw beetroot mousse with walnuts, Chocolate thins with toasted nuts, Special Cheese and Walnut Sticks, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Farfalle with green asparagus, Genoese croque-monsieur, Spicy carrots and turnips roasted with Parmesan cheese, Spaghetti with tomatoes and pesto, Poivrade artichoke Salad, ... See them all 61
Onion
Like these other recipes: Pollack Parmentier, Pissaladière with puff pastry, Late Winter Soup with Fresh Spinach, Roscoff salad, Broken eggs with mushrooms, ... See them all 147
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