Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
150 K 4.1/5 (18 reviews)
35 min.
Easy
2 people
11 IngredientsLast modified on: November 2nd 2015
135 g raw beetroot
10 g 
20 g walnut kernels
20 g Parmesan (Parmigiano Reggiano)
2 tablespoons 
1⁄3 tablespoon vinegar
1⁄3 tablespoon balsamic vinegar
1⁄3 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel and rinse 135 g raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 20 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 20 g Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 2 tablespoons olive oil, 1⁄3 tablespoon vinegar, 1⁄3 tablespoon balsamic vinegar, 1⁄3 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=7 % | 630 RDI=30 % | 2,620 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Vegetable tartare, Sushi, Bistro-style beetroot salad, Green and red salad with sardines and eggs mimosa, Crunchy spring salad, ... See them all 14
Parmesan (Parmigiano Reggiano)
Like these other recipes: Parmesan cauliflower cheese, Spaghetti Carbonara, Tomato foccacia, Eggs with green asparagus and Parmesan cheese, Pistachio and spinach pesto, ... See them all 54
Walnut kernels
Like these other recipes: Pears and caramelised walnut samosas , Chocolate mendiants, Oaty walnut cake , Caramelized apple and walnut cake, Chocolate thins with toasted nuts, ... See them all 18
Onion
Like these other recipes: Mornay onion tart, Cretan Bread, Individual creamy endive gratins, Curried mussels with cabbage, Pissaladière with puff pastry, ... See them all 146
Other recipes you may also like
Peanut rolls
Combining soft and crunchy textures, these flavour-packed peanut rolls are delicious just as they are, but they are also ideal for burgers.October 24th 201780 K4.6 4 hours
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013277 K4.6 1 hour 45 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.March 10th 2015243 K4.3 2 hours 20 min.
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.May 30th 2020292 K 24.3 2 hours 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.