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Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
159 K 4.1/5 (18 reviews)
35 min.
Easy
2 people
11 IngredientsLast modified on: November 2nd 2015
135 g raw beetroot
10 g 
20 g walnut kernels
20 g Parmesan (Parmigiano Reggiano)
2 tablespoons 
1⁄3 tablespoon vinegar
1⁄3 tablespoon balsamic vinegar
1⁄3 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel and rinse 135 g raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 20 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 20 g Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 2 tablespoons olive oil, 1⁄3 tablespoon vinegar, 1⁄3 tablespoon balsamic vinegar, 1⁄3 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=7 % | 630 RDI=30 % | 2,620 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Vegetable tartare, Crunchy spring salad, Beetroot and black radish salad, Red mixed pickle, Raw beetroot mousse with walnuts, ... See them all 14
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spinach and ricotta ravioli, Roast Brussels sprouts with sage and lemon, Coriander and cashew nut pesto, Soft Croque-monsieur with 3 cheeses, Penne with purple artichokes, ... See them all 59
Walnut kernels
Like these other recipes: Moist cereal bars, Baked Camembert with Walnuts, Cookies of the Camisards, Maple syrup cream sugar, Walnut paste, ... See them all 20
Onion
Like these other recipes: Stuffed tomatoes and courgettes, Endives "bonne femme", Oven omelette, Endive and beer soup, Tex-Mex chicken burger, ... See them all 147
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