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Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
139 K 4.3/5 (13 reviews)546489
Last modified on: June 24th 2012
For 6 people, you will need:
- 1
400 g chicken breast - 2
150 g spring onion (scallion) - 3
50 g radishes - 4
150 g lettuce - 5
Parsley - 6
3 tablespoons olive oil - 7
100 ml french dressing (vinaigrette) - 8
Salt - 9
Pepper - Total weight: 895 grams
Times for this recipe
Preparation
25 min.
Cooking
7 min.
All in all
30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Prepare 150 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).
Tip into the salad bowl.
Tip into the salad bowl.
Stage 3 - ⌛ 5 min.
Prepare 50 g radishes and chop finely.
Add to the salad bowl.
Add to the salad bowl.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Add Parsley.
Stage 6 - ⌛ 7 min.
At the last minute: heat 3 tablespoons olive oil in a frying pan over medium heat.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - ⌛ 1 min.
Add to the salad bowl. Add 100 ml french dressing (vinaigrette) and mix well.
Stage 8
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 2 g RDI=1 % | 18 g RDI=25 % | 210 kcal RDI=11 % | 881 kJ RDI=11 % |
| Per person | 14 g RDI=22 % | 3 g RDI=1 % | 27 g RDI=37 % | 313 kcal RDI=16 % | 1,314 kJ RDI=16 % |
| Whole recipe | 85 g RDI=131 % | 22 g RDI=8 % | 163 g RDI=224 % | 1,883 kcal RDI=94 % | 7,884 kJ RDI=94 % |
How much will it cost?
For 6 people
7.90 €
Per person
1.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: GravlaxMarinated tuna and cabbageSouda saladMinestroneSalmon "en papillote" with small vegetables See all 83 other
Lettuce
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Springtime mixed saladEggs with mayonnaiseSalad paysanneJerusalem artichoke saladTahitian salad See all 71 other
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