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Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
136 K 4.3/5 (13 reviews)
30 min.
Easy
7.85 €
6 people
9 IngredientsLast modified on: June 24th 2012
For 6 people, you will need:
- 1
400 g chicken breast - 2
150 g spring onion (scallion) - 3
50 g radishes - 4
150 g lettuce - 5
parsley - 6
3 tablespoons olive oil - 7
100 ml french dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 895 grams
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Prepare 150 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).
Tip into the salad bowl.
Tip into the salad bowl.
Stage 3 - ⌛ 5 min.
Prepare 50 g radishes and chop finely.
Add to the salad bowl.
Add to the salad bowl.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Add parsley.
Stage 6 - ⌛ 7 min.
At the last minute: heat 3 tablespoons olive oil in a frying pan over medium heat.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - ⌛ 1 min.
Add to the salad bowl. Add 100 ml french dressing (vinaigrette) and mix well.
Stage 8
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 20 RDI=2 % | 160 RDI=30 % | 1,880 RDI=90 % | 7,880 RDI: 90 % |
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 10 RDI=5 % | 3 RDI=0 % | 30 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 6 people : 7.90 €
- Per person : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Lille style chicken, Coq au vin, Chicken and avocado bagels, Escalope cordon bleu, Couscous, ... See them all 30
Lettuce
Like these other recipes: Spring radish and avocado salad, Green and red salad with sardines and eggs mimosa, Chicken and Avocado Salad, Refreshing summer salad, Lettuce "chiffonade", ... See them all 27
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Mixed salad, Baby broad beans and peas with rice and mascarpone , Endive and cheese salad with croutons, Super-green, super-thrifty soup, ... See them all 82
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Shiro-goma salad, Valay salad, Endive and cheese salad with croutons, Warm white bean salad with smoked trout, Mixed salad, ... See them all 71
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