Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
106K 4.2/5 based on 20 reviews
Last modified on: September 16th 2012
Keywords for this recipe:
600 g 
1 cucumber
100 g 
4 tablespoons 
1 
2 tablespoons 
Times for this recipe
Preparation: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 1 cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 100 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 20 % | 40 4 % | 150 20 % | 1,710 90 % | 7,160 90 % |
| Per 100 g | 3 1 % | 4 0 % | 10 2 % | 160 8 % | 660 8 % |
| Per person | 10 4 % | 10 1 % | 40 6 % | 430 20 % | 1,790 20 % |
How much will it cost?
- For 4 people : 4.44 €
- Per person : 1.11 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Pollack fillet baked with rice and vegetables., Chicken and Avocado Salad, Tabbouleh, Small ratatouille with , Avocado and smoked salmon terrine , ... See them all 75
Feta
Like these other recipes: Cretan-style salmon , Lumberjack turnovers, Greek Pesto, Canapés of red mullet with poppy seeds, Kalamata Salad, ... See them all 25
Olive oil
Like these other recipes: Mushroom buckwheat pancakes, Genoese croque-monsieur, Red rice pannequets, Mexican-style pork medallions , Feta in olive oil with herbs, ... See them all 505
Cucumber
Like these other recipes: Cucumber and salmon salad, Thin summer tart "à la grecque", Greek salad, Sushi, Prawn salad with a crunch, ... See them all 12
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