Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=10 % | 40 RDI=4 % | 60 RDI=9 % | 430 RDI=20 % | 1,790 RDI: 20 % |
Per 100 g | 10 RDI=5 % | 10 RDI=1 % | 20 RDI=3 % | 150 RDI=8 % | 640 RDI: 8 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 30 RDI=4 % | 210 RDI=10 % | 900 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, Spinach brik parcels, Spinach and cauliflower with sesame béchamel sauce, Spinach Croque-monsieur , ... See them all 36
Like these other recipes: Lemon creams, Normandy seafood stew, Chocolate cream with a crunch, irish coffee mousse, Pear and strawberry verrine with tiramisu cream, The strange gratin, ... See them all 170
You can get more informations, or check-out other recipes which use it, for example: Mushroom tart, Tenderloin steak with beetroot tops and mushrooms, Bouchées montagnardes, Artichoke hearts forestier , Beef Wellington, ... See them all 5
Like these other recipes: Endive and beer soup, Little caramelized peach tarts, Warm white bean salad with smoked trout, Paimpol salad, Cannelés, ... See them all 477
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)