Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
858 Kcal or 3,592 Kj | 38 gr | 57 gr | 88 gr |
43 % | 15 % | 5 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Polenta with spinach and soft-poached egg, Spinach and ricotta ravioli, Thin spinach and potato tart, Pan-fried cheese, egg and spinach toastie, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Thin summer tart "à la grecque", Greek salad, Cretan Bread, Greek-style stuffed courgettes, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Chicken and mushroom brik rolls, Pears and caramelised walnut samosas , Algerian brik rolls, Crispy prawn rolls, Warm apple feuillantines, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Lemon Mayonnaise, Chicano burger, Curried tuna cubes, Mayonnaise, Pears and caramelised walnut samosas , ... All |
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