Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,433 Kcal or 14,373 Kj | 154 gr | 228 gr | 354 gr |
172 % | 59 % | 21 % | 54 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Thin spinach and potato tart, Spinach à la Lorraine, Chicken with spinach in a cream sauce , Spinach and chick peas "à la milanaise", ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Greek style sandwiches, Mediterranean toast, Kalamata Salad, Feta and spinach brik pie, Courgette tart with mint, ... All |
![]() | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Quick Strawberry Millefeuille, Pears and caramelised walnut samosas , Feta and spinach brik pie, Spinach and cashew brik rolls, Warm apple feuillantines, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur complet, Julia salad, Salmon marinated like herring, Boeuf (beef) bourguignon, Pancake batter, ... All |
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